Nice. I need to focus on my step. When I was more cognizant a couple weeks ago I was focusing on striking at the instep (along my big toe). I haven't been as focused on that and my ankles are getting a little sore from the volume of running I've done this week. I'll probably do another mile tonight and focus on that step (and no heel strike!) taking it nice and slow (6.0 mph). Tomorrow I'll do a HIIT routine.