Come Take a Walk With Me

[hedgie]

My wife's parents gave her an iPhone for some reason. I think I'll give this Nike+ thing a try.

Check out the runkeeper app. I used it with gps and it worked pretty well....may cost money now though. Nike+ may have more features too.

[bryangoodrich]

512.5 + 1 = 513.5 miles

PT: 46 miles

[hedgie]

513.5 + 4 = 517.5
pt: 150.25


How well does the Nike+ work halfnormal?

[Dason]

517.5 + 1.5 = 519
PT: PT_{thistime-1} + 1.5

[hedgie]

Thanks halfnormal...Nike+ sounds pretty good, didn't realize it had the GPS too.

520.5 + 3.25 = 523.75
Pt: 153.5

[bryangoodrich]

Lost 5 lbs in the past 2 weeks as I've ramped up my frequency (gone 10 out of 13 last days) and eating a lot less. Today I didn't eat since 1am since I didn't eat anything when I got home and took a nap to waking up and going to the gym before I eat dinner. Not wise! I was weak and only did 2 miles when I wanted to do 3. Still, eating a lot better now. My new job has an amazing cafeteria and they serve healthy meals for under $7. I also try not to indulge too much at night.

523.75 + 2 = 525.75 miles

PT: 48 miles

[hedgie]

525.75 + 3.5 = 529.25
Pt: 157

Congrats on the weight loss bryangoodrich.

[bryangoodrich]

Haven't been around to update, but here's what I've done this week that wasn't recorded here. The ironic part was that the last 2.0 day above was supposed to be my long day, yet I was ready to die after the first mile, toughed out the next half, and had to come back to finish the final half. I recovered with the 1.5 mile the day after, but then went in to do an easy recovery 1 mile and ended up doing 3 miles! I did 2 straight through. I felt great, but wanted to have a solid chest workout. So I did! Then I went back and ran another mile. It was tougher because I hadn't eaten in awhile and it was the end of my workout. Still, it felt good to accomplish something.

536.25 + 1.5 + 3 + 1 + 1.5 = 543.25 miles

PT: 55 miles

[hedgie]

543.25 + 4 = 547.25 miles

PT: 161 miles

[hedgie]

529.25 + 3.5 = 532.75

PT : 229 + 3.5 = 232.5

its 3 am, this is the best i can do....

So you were running @ 3am or posting? A 3am run is a tough one!!

[hedgie]

547.25 + 3.5 + 4.0 = 554.75 miles

PT: 168.5 miles

[bryangoodrich]

554.75 + 3 = 557.75 miles

PT: 58 miles

[bryangoodrich]

So are we like, gonna set a goal and start a new thread already? lol

[bryangoodrich]

I'm at over 22 miles this month. The 10 last month was the most in several months now. My foot is starting to hurt, though, mainly from overuse, no doubt. I should try to be more conscious of my form and maybe slow down a bit. It wouldn't hurt to start doing more biking and stairs again, as I've exclusively moved to running for my cardio the past few weeks.

[Dason]

I'm all for setting a few goals. It would probably help keep me on track.