3 way ANOVA with repeated measures... Data entry setup for statistica

Hello all;

I am doing a preliminary analysis on some data using STATISTCA, however being new to the software I am having a real difficult time trying to properly enter my data into the spread sheet. I have combed high and low through Google and Youtube but have been unsuccessful. I need to run a three (3 factors (Environment - Altitude and Sea level, Time - Pre and Post treatment and Exercise Intensity - high versus low) each with two levels) way ANOVA with repeated measures. Can anyone recommend how I beging. Thanks!!