How to take out data set from r-package?

It is known that r-packages can contain data set. How (in the general case) take out this data set (to open in Excel)? If possible, please explain clearly for the beginner :). P.S. As an example, one can take data set flchain available in the survival package. Thanks! (Win 7)
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Super Moderator
use the "write" function.

In this case, the dataframe "BOD" is saved as a csv file called "test.csv" and saved to my working directory.

write.csv(BOD, file="test.csv")