ugh ... I was lazy the past couple of days, and by lazy I mean I went out to eat with my girl twice yesterday (secret shopper thing), and after having a full course meal at Joe's Crab Shack, there was no way I was going running! lol I'll get off my butt and go running, at least 3 miles. Need to be disciplined. Need to think what Bruce Lee would say to me. Need to fear that Terry Tate, Office Linebacker, is going to come after me for playing too much Call of Duty!
Bruce Lee would be disappointed that we're tied right now. He would say "bryangoodrich - there is no way that Dason guy would tie with me" and then he'd roundhouse kick you in the face. Now that's what I call motivation.
No, I'm the one that needs to lay off the Ops. I'd get more running done ... and studying! haha I'm off to the gym now. Had a little nap, so I wouldn't be as tired. Going to try for 3: one mile run with 1/4 to 1/2 mile higher speed, followed by 2 exercises, repeat 2 more times.
Okay, the third "set" didn't really happen. Just the 2.5 miles was hard enough! I did one mile in 9:29. Then I did a double set: shrugs and bent over row. I followed that with a straight leg deadlift. Then with great strain I forced myself back onto the treadmill to do a 9:13 mile. I followed that a bench press (weight-loaded lever) and cable triceps extensions. I did a little bit of stretching to loosen up my legs before even more convincing to get myself back on the treadmill. After one minute I decided another half was sufficient! I'll try and do another 2.5 tomorrow to make up for the difference.
41.3 + 2.5 = 43.8 miles
We did on the last challenge, and only one recording used it!
I think Dason should do another table so we can see where we're at. I was hurting yesterday and didn't get my 2.5 in. I'm taking it easy today because I just still hurt. Need to focus on strength and flexibility training in some important areas related to my running (foot/calves and hips) before I end up injured again.
I'm going on vacation tomorrow. Don't know if I'll have any recorded running. Be back this weekend.
_______________________________________ 46.925 + 2 = 48.925 miles
1 bryangoodrich 20.000
2 Dason 17.000
3 cintari 8.125
4 trinker 5.000
5 interestednew 3.300
We had a few errors again. cintari added .1 instead of .125 to the total on their last run (but I'm assuming this was intentional - but I changed everything to reflect the true total anyways). And on one post somebody started with the wrong total which threw us off by .1
I fixed all posts to reflect the current situation.